Yoga has been found to physically alter your brain in ways which could bring a multitude of physical and mental health ...

The pain started in waves in my lower back and travelled down my left thigh as I worked bent over my laptop on my couch—the ...

Yoga Poses to Relieve Stress: In today's challenging world, stress and anxiety have become an integral part of everyone's life. While these two are known for causing serious mental health problems ...

“They held my humanity first,” he says, “and gave me access to my own autonomy through a trauma-informed lens.” YBB has brought yoga to thousands of incarcerated students annually, from ...

Impact on healthcare and trauma informed care These findings highlight that specific types of trauma may lead to different responses, offering insights that can improve trauma-informed care ...

Intergenerational trauma refers to the apparent transmission of trauma between generations of a family. People who experienced adverse childhood experiences growing up, or who survived historical ...

The best yoga mats are essential to help make the most out of your yoga classes, and if there's anything we wish we had known as yoga beginners, it's that your yoga mat is essential to your practice.

Trauma-informed care and trauma-informed practices involve understanding, recognizing, and responding to the effects of trauma, which can deeply impact individual behavior and well-being.

Sep. 9, 2024 — Out-of-body experiences, such as near-death experiences, can have a 'transformative' effect on people's ability to experience empathy and connect with others, new research ...

Burning Incense Can Pose Health Risks for Those With Allergies and Asthma Oct. 24, 2024 — A new medically challenging case warns that, for those with allergies and asthma, health problems from ...

Trauma-informed practice, sometimes known as trauma-sensitive practice or safe and supportive schools, creates a shared understanding and common language about how to create welcoming, caring, ...