Yoga is an effective way to relax your body enough to fall asleep at night. These are the top poses to try tonight ... chronic pain, and trauma. Annie uses a variety of evidence-based techniques ...

Somatic yoga combines yoga with somatics—a kind of movement therapy that retrains your brain and body to move and sense ...

Yin yoga is a style of yoga that includes specific passive poses (called yin poses ... addictions, and trauma. Yin yoga is meant to help promote balance within your body by working the deep ...

I utilize a holistic therapeutic approach that is trauma-informed and integrates mind ... guided imagery, restorative yoga poses, and nature as medicine. Mindfulness based practices include ...