In an excerpt from her new memoir, the American record holder delves into how she decided to return to elite running in her ...

“Jeffing,” named after Olympian and author Jeff Galloway, is a kind of lower-key fartlek (another 10/10 name). If both of ...

This article, Best Strength Training Tips to Increase Endurance and Speed for Cross Country Season, was first published on SportStarsMag.com.

Coach Sean Brosnan turned an obscure high school running team into national champions. NPR's Scott Simon talks to him about his memoir, "Beyond Fast," written with Chris Lear and Andrew Greif.

Running backs Larry Bowes and Jason Stevens are the fastest on the team. And Willertz can say with the certainty of stats ...

Kahu Malama Nurses offers a scholarship that pays for three weeks of certified nurse aide training and the exam. Scheduling is flexible.

"We threw hand grenades!"With military instructors shouting encouragement, the 83 children, aged 8-17, took part in a "route march" on the shore of the River Don, alternately running and crawling ...

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If you're looking to increase your VO₂ max, run faster, or even extend your lifespan, the Norwegian 4x4 workout could be the solution for your next session.

“I am running faster at 53 than I was at 23.” That heightened focus helped her train smarter, leading to more awareness around her training, which ultimately paid off in her race results.

The Bemidji High School football team opened training camp on Monday. After a large departing senior class from 2024, the Jacks look to lean on the kids with experience playing on Friday nights.

Doctors and research bust myths about kids lifting weights, sharing new research on when and how to safely introduce resistance training for children.