Justin Medeiros recently made changes to his training which have significantly impacted his physical and mental strength. He ...

Kettlebell swings, especially if performed explosively and with heavier loads, place stress on your central nervous system.

These exercises force the muscles to contract against resistance, whether it’s bodyweight, free weights or bands. These ...

Kettlebell swings, especially if performed explosively and with heavier loads, place stress on your central nervous system.

Training in this way also provides a lasting metabolic boost. Muscle is more metabolically active than fat, which means the ...

'The Bosu ball is number one worst offender,' says Israetel. 'Why? Well, it's a great exercise modulation. You see, you can use the Bosu ball for anything. You can do squats on it. You can do lunges ...

A simple fitness tool has made a huge splash in Meghalaya, as institutions, individuals and athletes are increasingly falling for kettlebell training, following the back-to-back successes of the state ...

Looking to take your exercise regimen from inside a stuffy gym or your home to the outside? Summer is the perfect opportunity to do just that. Fun in the sun gives you that dopamine you never knew you ...

A gym on Chicago’s North Side is looking to shift your body and your mind as you work out. Lauren Zallis, owner and founder ...

While social media can make the use of steroids seem normalized, many folks who’ve experimented with the drugs are also warning viewers about the dark side of their use, the tradeoffs for the muscle ...

Ditch crunches. These 5 dynamic core moves burn belly fat faster and build real functional strength, says Coach Jarrod.