He points out that you don’t need to be severely dehydrated to feel these effects – “even a one to two per cent loss of body weight in water can make you feel irritable, tired, and sluggish ...

Many of us in the UK are tired, with one in eight adults saying they feel tired “all the time” in a 2022 YouGov poll. But ...

If you’re feeling irritable, fatigued, or moody and don’t know why, it may be due to a daily habit that you’re not maintaining.

Learn why rest days are crucial for new muscle growth, how much recovery time you need based on training style, and how to ...

Isa Kujawski, a functional registered dietitian, explained that the period immediately following a workout is known as the ...

A 2023 study that included data from nearly 500,000 participants found that adults who slept more than nine hours per day ...

Being a mom is a full-time job with no clocking out, and some days, it feels like you’re barely holding it together. Between ...

We asked experts which symptoms are most likely to be misdiagnosed as anxiety.