Find out what "sunset anxiety" is, why so many people are plagued with it in the short, cold winter months and tips on how to ...

During the holidays, returning to routines that make us feel like ourselves can help ease our stress, said Sinha, of Yale.

You can take control of your anxiety and help stay calm during these stressful times. Of course, the best way to work with ...

Chest pain is a common symptom of panic attacks. Tightness in the chest caused by anxiety can present in several ways. For ...

Sleeping with anxiety can sometimes feel like a catch-22. Anxiety keeps you up, and poor sleep can amplify the symptoms of ...

Michelle Obama just explained how she handles anxiety. Turns out science has a ton of evidence — and a catchy name — for her ...

A Walk and Learn workshop series for educators struggling with burnout combines education about compassion fatigue and ...

Sound therapy can be a fun and effective way to manage anxiety. Incorporating relaxing sounds into your daily routine can reduce stress and improve your well-being. Include sound therapy in your daily ...

(Learn more about Anxiety.) Okay, now that we’ve got the stress-management tips down, it’s time to look at weight gain. There are a few ways you can move toward a healthy weight, even when you ...

(Unsplash) Mental and emotional health: Orthorexia leads to constant anxiety or guilt about food choices and obsessive thoughts about food quality, preparation, and sourcing. Physical health ...

Thanks to dietitian Ashley Solomon, you can enjoy festive cheer with PCOS-friendly diet tips that keep you healthy ... and yoghurt can help maintain stable blood sugar levels while managing PCOS. The ...