During the holidays, returning to routines that make us feel like ourselves can help ease our stress, said Sinha, of Yale.

You can take control of your anxiety and help stay calm during these stressful times. Of course, the best way to work with ...

Find out what "sunset anxiety" is, why so many people are plagued with it in the short, cold winter months and tips on how to ...

Chest pain is a common symptom of panic attacks. Tightness in the chest caused by anxiety can present in several ways. For ...

Sleeping with anxiety can sometimes feel like a catch-22. Anxiety keeps you up, and poor sleep can amplify the symptoms of ...

Michelle Obama just explained how she handles anxiety. Turns out science has a ton of evidence — and a catchy name — for her ...

A Walk and Learn workshop series for educators struggling with burnout combines education about compassion fatigue and ...

Not sure which broadband you need? Check out our tips on what broadband speeds do I need? And what is the best broadband for gaming? In the last couple of years, we've seen ticket prices really ...

Sound therapy can be a fun and effective way to manage anxiety. Incorporating relaxing sounds into your daily routine can reduce stress and improve your well-being. Include sound therapy in your daily ...

(Learn more about Anxiety.) Okay, now that we’ve got the stress-management tips down, it’s time to look at weight gain. There are a few ways you can move toward a healthy weight, even when you ...

Many people claim that cannabidiol (CBD) helps them manage their anxiety. In recent years, CBD has been widely studied for its potential benefits to help with numerous conditions, including ...

Anxiety self-help books provide invaluable insights, practical techniques, and expert perspectives for effectively managing your anxiety. These resources offer a chance for self-reflection, reassuring ...