Find out what "sunset anxiety" is, why so many people are plagued with it in the short, cold winter months and tips on how to ...

Use stress management and relaxation techniques.Visualization techniques, meditation and yoga are examples of relaxation ...

For instance, if you’ve gotten lost or sick while traveling before, then it’s very natural to feel anxious about that ...

Having occasional feelings of anxiety is a normal part of life, but people with anxiety disorders experience frequent and excessive anxiety, fear, terror and panic in ...

Chest pain is a common symptom of panic attacks. Tightness in the chest caused by anxiety can present in several ways. For ...

Combining mental preparation with emotional support is key to minimizing anxiety during travel. Some effective strategies include: In some cases, managing travel anxiety may require professional ...

Here are some tips from experts on managing anxiety ahead of the festive period. Monash University psychiatry Professor Jayashri Kulkarni, who is also the director of HER Centre Australia ...

As well as slowing down, the NHS also gives tips on managing anxiety on its website. These include shifting your focus with practices such as meditation, understanding why you're anxious by ...