Interested in a long, healthy life? There are no silver bullets—no drug you can take, no food you can eat—that guarantees ...

Cope with anxiety, manage depression, get adequate sleep and spark joy — these are some ways to improve mental health, ...

Attack anxiety – even in a crowded room – with exercises like belly breathing and progressive muscle relaxation.

You need consistency, compassion and consideration to manage anxiety. Here are some practical tips that can help you build resilience and improve your well-being and make you healthier and calmer.

If you feel even a bit calmer, you have just experienced the power of conscious and intentional breathing. Research shows ...

Avoid taking dogs to fireworks shows or leaving them outside. Ensure ID: Update your dog’s ID tags, and microchip info, ...

Fireworks may be exciting for us humans, but they can be a nightmare for dogs and cats. Here's how to keep your furry friends ...

Trust me, it took a good bit of time for me to figure out as well, but I’ve got some tips that have gotten me ... It makes for a lot less frustration and stress. Image Credit: Shutterstock.

Due to their sensitive hearing and unease with breaks in routine, pets frequently experience high anxiety during New Year's ...

With New Year’s Eve fireworks approaching, the Gulf Coast Humane Society offers advice to help pet owners keep their animals ...