Clara Peek, an expert on circadian rhythms, says small changes — like shifting sleep and meal times — can make a big ...

As anticipation builds for the longer days that follow this weekend's switch to daylight savings time, the moment seemed ...

Are you ready to spring forward? Clocks will change this weekend. Be ready. One grocery chain is offering free breakfast food to ease the transition.

Feel lucky this March with these free printable March coloring pages for kids and adults. Print them for your family!

These free online tools let you skip the setup and start tracking your money right away. Many, or all, of the products featured on this page are from our advertising partners who compensate us ...

While you won't gain an extra hour of sleep this time, the sun will begin to set after 7 p.m. Prepare to change the clocks whether it be in your car or on your microwave. Phones, computers and ...

As we approach spring, Georgians are once again preparing to lose an hour of sleep for daylight saving time. This event, which involves moving the clocks forward in the spring and back in the fall ...

But nothing really says spring like the day we spring the clocks forward for the start of daylight saving time 2025. Under the current daylight saving period, most Americans will lose an hour on ...

Most people in the United States must change the time of their clocks twice a year, specifically on the second Sunday in March, when daylight saving time begins, and on the first Sunday in ...

Daylight saving time primarily serves our desire to maximize sunlight. Setting our clocks an hour ahead gives us a bit more afternoon light, but also means the sun rises an hour earlier in the ...