The Dukan Diet emphasizes proteins in 4 phases to lose weight, but it requires caution and medical consultation due to potential risks and restrictions.

You can fast, improve your sleep and diet your way to a flatter stomach. Here's how to lose belly fat without working out.

Mel Gibson spoke about everything from health and martial arts to religion and science in his recent appearance on Joe ...

One of the most common New Year's resolutions people make is to lose weight. Here are some tips to help shed some of those ...

The diet plan involves a three-day weight loss plan that claims to help followers lose 10 pounds in a week. People are ...

The Iranian military has concluded a three-day exercise, Eqtedar 1403, Tasnim reported. During the exercise, Iran tested its air defense, radar, and missile systems. According to Tasnim, the ...

Healthy Gut Diet: A healthy gut lays the foundation for a healthy body. From enhancing digestion to building immunity, and even weight management, gut health plays the most important role in ...

Losing weight has become one of the most challenging tasks today. Fitness enthusiasts are constantly experimenting with their diets, hitting the gyms, practicing yoga, and showing interest in a ...

Every year, millions of adults in the United States try to lose weight. Along with exercise, dieting is one of the most common methods used to promote weight loss. However, not all diets are ...

Muscle mass naturally declines as you age—a process known as sarcopenia. Muscle loss can lead to a slower metabolism and make ...

Eating a high protein diet, doing resistance training, and scheduling recovery time are some ways to help maintain muscle mass while losing weight. Many people seek fat loss as a goal, but they ...

The best exercise machine to lose weight is the one that motivates and inspires you, and that you enjoy using. Here are our favorite cardio machines to help you stay fit and healthy. If only there ...