A tabletop zen garden is an incredibly calming addition to any home. These little gardens are designed to bring inner peace ...

These tricks from sleep experts may seem a weird at first, but one could prove to be your answer for deep and restful sleep.

Stress can escalate when you lack a calming environment. Here are five discreet ways to counteract your body’s stress ...

Greenery - literally the colour green - is perfect for calming an anxious mind, which is why a bevvy of houseplants is just ...

Every resort island has at least one beach with lounge chairs or salas to relax on. Most also have a "house reef" where you can cool off and admire the marine life. Some resorts that boast notably ...

you'll find the Indiana State Museum, the Eiteljorg Museum and Military Park. Victory Field is also inside White River State Park, providing visitors and locals a chance to relax and catch a ...

When you think of creating the perfect sleep environment you probably think of things like light-blocking, weighted blankets and soothing sounds to help you relax before bed. If you live in a ...

Be gentle with yourself if you find it extra challenging to make progress at the beginning of this week. You may need to take ...

Cutting out alcohol for a month is a popular tradition, and it's possible that limiting your drinking could lead to many benefits.

Step 1: Identify a serenity place within your home. If we think about ourselves living within a circle of serenity, what ...