We all want a peaceful life, but too many of us suffer from anxiety, worry, and invasive thoughts. So, just how can you ...

Stress can escalate when you lack a calming environment. Here are five discreet ways to counteract your body’s stress ...

For example, when you're in the bath, notice the smells and how your skin feels as you wash it. Notice each part of your body ...

Latest Liverpool transfer news as the Reds navigate through the January window amid links with Alexander Isak, Morgan ...

As holiday festivities fade into the rearview, these lesser-known tips can help you navigate the January blues and seasonal ...

A tabletop zen garden is an incredibly calming addition to any home. These little gardens are designed to bring inner peace ...

If you feel even a bit calmer, you have just experienced the power of conscious and intentional breathing. Research shows ...

Some people are born to be happier than others. But whether you're the kind of person who sings in the shower and dances in ...

An increasing amount of retirement plans are left behind, and then forgotten, when workers change jobs — but a new federal database should make it easier to track down those accounts.

In today's chaotic world, maintaining your own emotional well-being, despite what's happening around you, is an important ...

Some dogs don't react much to the loud noises outside and are able to remain chill, like Smith's other dog, an 8-year-old ...

Thanking others is a way to remind someone of their value and is an act that can reduce stress. Sometimes, the best way to ...