We all want a peaceful life, but too many of us suffer from anxiety, worry, and invasive thoughts. So, just how can you ...

Stress can escalate when you lack a calming environment. Here are five discreet ways to counteract your body’s stress ...

In "Beyond Anxiety," Martha Beck argues that discovering your creative calling is the antidote to an anxious existence.

Latest Liverpool transfer news as the Reds navigate through the January window amid links with Alexander Isak, Morgan ...

Chronic pain and illness are often accompanied by cognitive difficulties known as “brain fog,” characterized by an inability ...

When we feel happy, safe, protected, and loved, we are grateful. It is so easy to be grateful when things are going our way, ...

As holiday festivities fade into the rearview, these lesser-known tips can help you navigate the January blues and seasonal ...

A tabletop zen garden is an incredibly calming addition to any home. These little gardens are designed to bring inner peace ...

Drinking more water can positively impact mood, cognitive function, and overall mental well-being. A 2019 pilot study showed ...

If you feel even a bit calmer, you have just experienced the power of conscious and intentional breathing. Research shows ...

Some people are born to be happier than others. But whether you're the kind of person who sings in the shower and dances in ...