Like products to help mealtime go smoothly, tackle stubborn stains and odors, plus keep the peace between kitties who aren't ...

“Warriors from every culture have used this technique throughout the centuries to maintain a calm and focused mind ... Short bursts of stress can actually help you perform better.

Does life feel a bit too overwhelming? Research shows that “decluttering” these four areas of life are essential to your well ...

Stress is inevitable, it can comes from work schedules, social dynamics, or even the fast-paced world we call home.

The athletic director at a mid-sized school that's making a splash this season has a modest proposal that might offer one way ...

Looking for ways to begin your day to improve your emotional and physical health in under 15 minutes? The power of these may ...

Things like going for a short walk, engaging in a relaxing activity like listening to music, reading, or spending time in nature can help you calm down. “Choose creative activities, like puzzles of ...

If you're dealing with stress, anxiety or overwhelm, a mindfulness or meditation app can be a great resource to help you calm down and stay ... as how seemingly simple things -- like your posture ...

Are there any health benefits to silence? And how can you better enjoy the quiet? Experts share tips and ideas on how to ...

You’ve got to set things ... it down. "Yes, And" is also great for diffusing defensiveness. If your team gives you criticism, hear them out. “Tell me more” is a great phrase to help people ...