We all want a peaceful life, but too many of us suffer from anxiety, worry, and invasive thoughts. So, just how can you ...

There’s something about being crammed into a tiny plane, thousands of feet above the ground, that can make even the calmest ...

If your puppy always wants to be held, it’s important to rule out medical problems and address any underlying needs or ...

Exercise: Several mental health benefits are associated with exercise, like relieving anxiety or improving your mood.

If you're feeling the heat from the upcoming tax season, you're not alone. A new analysis shows the states with the highest ...

Doctors explain the "letdown effect," a phenomenon that may be why you get sick after the holidays or short periods of high ...

After years of struggling with IBS, I finally found relief. Here’s my story and the strategies that worked for me.

Learn more about microbes and mental health. Your body already knows this: When you sacrifice sleep for work, it can take a ...

Happiness comes with a slew of physical health benefits. It pays to smile, with benefits you may not have realized. Being ...

If you are wondering how to reduce belly fat in one week, then try these exercises that can help you get started. View All Images Strict exercise and a balanced diet can help you reduce belly fat.

Oprah Winfrey's life coach has revealed why it can be counterproductive trying to 'fight' your anxiety and what to try instead. Anxiety can be all-consuming and affect your body as well as your mental ...