If you're feeling the heat from the upcoming tax season, you're not alone. A new analysis shows the states with the highest ...

We’re used to hearing that depression is a chemical problem, one that starts in the brain and can only be fixed with ...

I recently turned 45 and have been dealing with anxiety for several years. My feelings of worry, stress and fatigue have ...

Exercise: Several mental health benefits are associated with exercise, like relieving anxiety or improving your mood.

There’s something about being crammed into a tiny plane, thousands of feet above the ground, that can make even the calmest ...

From work deadlines to responsibilities at home, we've got a lot keeping us stressed. These tips can help you stay more ...

In "Beyond Anxiety," Martha Beck argues that discovering your creative calling is the antidote to an anxious existence.

As holiday festivities fade into the rearview, these lesser-known tips can help you navigate the January blues and seasonal ...

Stress can escalate when you lack a calming environment. Here are five discreet ways to counteract your body’s stress ...

If your puppy always wants to be held, it’s important to rule out medical problems and address any underlying needs or ...