As holiday festivities fade into the rearview, these lesser-known tips can help you navigate the January blues and seasonal depression.

A tabletop zen garden is an incredibly calming addition to any home. These little gardens are designed to bring inner peace ...

I f your goal is to be happier in the year ahead, you might focus on your body rather than your mind. You can start right now ...

One “Microchiller” a day keeps the doctor away. There are 1440 minutes in a day. Five minutes of chill still leaves you 1,435 ...

Women from a Kyiv suburb traumatized by a 2022 massacre by Russian troops joined an all-female volunteer air defense unit to deal with their fears.

The latest trending sleep hack on TikTok is called cognitive shuffling. Here's how it works and what you need to know tonight ...

Drinking more water can positively impact mood, cognitive function, and overall mental well-being. A 2019 pilot study showed ...

Loneliness not only makes you feel sad and alone; it suppresses your immune system and increases stress hormones. Mindfulness ...

If you feel even a bit calmer, you have just experienced the power of conscious and intentional breathing. Research shows ...

Happiness comes with a slew of physical health benefits. It pays to smile, with benefits you may not have realized. Being ...