If you feel even a bit calmer, you have just experienced the power of conscious and intentional breathing. Research shows ...

Stepping away from the situation allows you to cool down and reassess your emotions before responding. Exercise, such as walking or jogging, can release pent-up energy and help clear your mind.

A tabletop zen garden is an incredibly calming addition to any home. These little gardens are designed to bring inner peace ...

He can score at any given moment and he can fly down the ... is a very calm guy. He’s got this image as a violent hitter so he’s got that kind of image as a player, but if you watch him, he’s real ...

I’m in a relaxation class at London fitness chain, Gymbox, in which participants listen to binaural beats, a new neuroscience-approved brand of electronic music that promises to boost calm ...

For some people who want to prioritize health, finding their Zen may mean monitoring things like blood pressure ... It's believed to help calm the mind and balance energy within the body by ...

Drinking more water can positively impact mood, cognitive function, and overall mental well-being. A 2019 pilot study showed ...

Manifestation pro Gabby Bernstein shares her wellness routine, self-care practices, and thoughts about her new book, "Self ...

At age nine, Heather Van Vorous was playing in the yard when she doubled over with tummy pain and passed out. Her parents rushed her to the pediatrician, who couldn’t find anything wrong ...

Exercise: Being active is another way to boost your mood and make you feel good. Adding exercise to your routine gives you a ...