We all want a peaceful life, but too many of us suffer from anxiety, worry, and invasive thoughts. So, just how can you ...

Chest pain is a common symptom of panic attacks. Tightness in the chest caused by anxiety can present in several ways. For ...

I choose peace over anxiety." • "Peace is within me." Stressed out but don't have enough time to work out? A short stretching session can help calm the ... Five things you can see such as ...

All the tips in the world won't help you sleep easier with anxiety if you don't acknowledge you're feeling anxious. Whatever you're feeling -- stressed, scared or worried -- accept it so you can ...

That’s great if we actually do solve things when we think about them ... Breathing exercises can help our nervous system calm down. You could show your teenager how to get comfortable and ...

Belly breathing is one of the simplest ways to calm anxiety and is something ... but there are also things you can do at home to help. Learning to navigate anxiety requires courage, support ...

Fireworks may be exciting for us humans, but they can be a nightmare for dogs and cats. Here's how to keep your furry friends ...

I use a myriad of proven methods and strength-based approaches to help calm anxiety, foster connection, strengthen relationships, and mobilize depression. Most importantly, I work collaboratively ...

In light of everything going on around the world, Pascale offered her “reparenting” approach as a way to help anxiety sufferers ... and instead of reaching for things which may be unhealthy ...

Some dogs don't react much to the loud noises outside and are able to remain chill, like Smith's other dog, an 8-year-old ...