Sleeping next to loved ones can reduce anxiety, stress, and improve overall physical and mental health by lowering blood ...

Stress has a way of turning small problems into bigger ones. These small, simple shifts can help you manage stress with calm ...

If you feel even a bit calmer, you have just experienced the power of conscious and intentional breathing. Research shows ...

The start of a new year is a great time to hit the reset on old habits and introduce new ones that'll make you - and your ...

There are plenty of things you can do to prepare your pet for New Year's Eve –and these five tips from a vet are particularly ...

Multi-pet homes can certainly pose a challenge, but there are some simple things you can do to help your fur friends get along ...

Some dogs don't react much to the loud noises outside and are able to remain chill, like Smith's other dog, an 8-year-old ...

The Globe and Mail spoke to Penny about the fundamental decency of humanity and how novels are like symphonies ...

Putting down your phone when possible doesn't just lessen the chance of distractions or added worries. It forces you to focus elsewhere, hopefully on more calming things like your partner, your ...

Get Moving “Staying active is a great way to naturally reduce anxiety,” the experts at Salience Health in Texas said. “When ...

Getting your child to sleep on Christmas Eve can be a challenge for many parents. The excitement that children experience ...

Attack anxiety – even in a crowded room – with exercises like belly breathing and progressive muscle relaxation.