There’s something about being crammed into a tiny plane, thousands of feet above the ground, that can make even the calmest ...

We all want a peaceful life, but too many of us suffer from anxiety, worry, and invasive thoughts. So, just how can you ...

Chest pain is a common symptom of panic attacks. Tightness in the chest caused by anxiety can present in several ways. For ...

Some dogs don't react much to the loud noises outside and are able to remain chill, like Smith's other dog, an 8-year-old ...

If you're fortunate enough to own smart home tech, it can alleviate anxiety in a few ways. Most often, I play calming media ...

For some people who want to prioritize health, finding their Zen may mean monitoring things like blood pressure ... It's believed to help calm the mind and balance energy within the body by ...

Belly breathing is one of the simplest ways to calm anxiety and is something ... but there are also things you can do at home to help. Learning to navigate anxiety requires courage, support ...

Stress has a way of turning small problems into bigger ones. These small, simple shifts can help you manage stress with calm ...

2. Next, name three things you can hear. Are they high-pitched or loud? 3. Finally, choose three parts of your body to move. Short-term techniques to help you manage anxiety symptoms at the ...

I choose peace over anxiety." • "Peace is within me." Stressed out but don't have enough time to work out? A short stretching session can help calm the ... Five things you can see such as ...

Are you one of the increasing group of sober curious people? Therapists share their tips for drinking less for Dry January, ...

Stress can escalate when you lack a calming environment. Here are five discreet ways to counteract your body’s stress ...