In "Beyond Anxiety," Martha Beck argues that discovering your creative calling is the antidote to an anxious existence.

There’s something about being crammed into a tiny plane, thousands of feet above the ground, that can make even the calmest ...

We all want a peaceful life, but too many of us suffer from anxiety, worry, and invasive thoughts. So, just how can you ...

For some people who want to prioritize health, finding their Zen may mean monitoring things like blood pressure ... It's believed to help calm the mind and balance energy within the body by ...

Stress has a way of turning small problems into bigger ones. These small, simple shifts can help you manage stress with calm ...

Are you one of the increasing group of sober curious people? Therapists share their tips for drinking less for Dry January, ...

Stress can escalate when you lack a calming environment. Here are five discreet ways to counteract your body’s stress ...

Therefore a trick brilliant people use to dominate any situation is leaning forward while speaking. This gives the impression ...

If you feel even a bit calmer, you have just experienced the power of conscious and intentional breathing. Research shows ...

Yoga For Calmful Night: In a world where stress, anxiety, and constant ... This posture can help boost blood flow and thus help the mind stay calm and peaceful. The Cat-Cow Stretch involves ...

Untangling alcohol from your social life might feel like a big task, but on the other side of it is better sleep, better ...