The latest trending sleep hack on TikTok is called cognitive shuffling. Here's how it works and what you need to know tonight ...

Chest pain is a common symptom of panic attacks. Tightness in the chest caused by anxiety can present in several ways. For ...

Anxiety is loud, persistent and disruptive. Its tendency to create unhelpful noise in our minds can be challenged with ...

While small acts of kindness and gratitude can be incredibly beneficial for the health of relationships, adults who were the ...

Constantly being told you're not good enough or you do everything wrong takes an extreme toll in more ways than one.

Knowing the key signs of imposter syndrome and figuring out the roots of self-doubt can help overcome imposter syndrome.

Many owners think so, thanks to the “talking buttons” craze on TikTok and Instagram. Scientists are less convinced.

You might be unsure what can be done, and feel powerless or angry. At the same time, you might feel isolated, with others ...

These simple habits make staying calm and focused easier than you think. Let’s be real: anxiety can feel like it’s running ...

Anxiety is a mental health condition that can cause tension, panic, sweating, fear, and rapid heartbeat. For some people, it ...

From work deadlines to responsibilities at home, we've got a lot keeping us stressed. These tips can help you stay more ...

Millions are expected to take part in Dry January this year, a public health campaign first started by Alcohol Change UK in ...