The latest trending sleep hack on TikTok is called cognitive shuffling. Here's how it works and what you need to know tonight ...

While small acts of kindness and gratitude can be incredibly beneficial for the health of relationships, adults who were the ...

The American Psychiatric Association reported that 33% percent of Americans are making mental health a resolution.

Constantly being told you're not good enough or you do everything wrong takes an extreme toll in more ways than one.

Many owners think so, thanks to the “talking buttons” craze on TikTok and Instagram. Scientists are less convinced.

You might be unsure what can be done, and feel powerless or angry. At the same time, you might feel isolated, with others ...

From work deadlines to responsibilities at home, we've got a lot keeping us stressed. These tips can help you stay more ...

Millions are expected to take part in Dry January this year, a public health campaign first started by Alcohol Change UK in ...

Think of JOMO, the joy of missing out, as an antidote to FOMO, the fear of missing out. For my New Year's resolution, I plan ...

The former prime minister of Australia explained to The Christian Post in an interview how God sustained him when he led his ...

People who aren't celebrities love to see celebrities taken down.” Alas, Glaser explained, “the set that people in Middle ...

Exercise: Being active is another way to boost your mood and make you feel good. Adding exercise to your routine gives you a ...