I recently turned 45 and have been dealing with anxiety for several years. My feelings of worry, stress and fatigue have ...

Life can often feel overwhelming, with stress piling up faster than we can manage - be it from work, social duties or family demands - it all takes its toll. However, small, simple, but purposeful ...

Chest pain is a common symptom of panic attacks. Tightness in the chest caused by anxiety can present in several ways. For ...

Exercise: Several mental health benefits are associated with exercise, like relieving anxiety or improving your mood.

Stress is a common part of modern life, and finding ways to unwind and relax is essential for mental and physical well-being.

If you're feeling the heat from the upcoming tax season, you're not alone. A new analysis shows the states with the highest ...

A pack of gummy bears may have lifted your spirits as a kid, but these days, some gummies are claiming to lift a lot more.

Breathing techniques can help ease stress and anxiety ... s also advisable to use air purifiers indoors and limit outdoor activities that require heavy breathing. If you experience difficulty ...

Wen: First, identify what activities and interactions are causing you the most anxiety. Are there ways you could reduce these activities or mitigate the interactions? If what’s causing you ...

This varies for each dog, but since pets are often stressed when at the vet, families can usually spot these signs first. The ...

Exercising, singing, traveling and engaging in leisure activities can help reduce stress, anxiety and depression, a psychiatrist said. With rising concerns over workplace bullying and changing seasons ...