We all want a peaceful life, but too many of us suffer from anxiety, worry, and invasive thoughts. So, just how can you ...

Allison Holker, whose husband Stephen “tWitch” Boss died by suicide in 2022, revealed the devastating final words that the late Ellen DeGeneres Show producer said to their daughter Weslie.

We talked to advocates of the ice bath to find out why they think it’s so great for stress relief and recovery.

There’s something about being crammed into a tiny plane, thousands of feet above the ground, that can make even the calmest ...

With rising costs, growing financial burdens, and inflation, many Gen Xers are struggling to maintain their stability.

How can we reestablish a more balanced worldview? By activating our right hemisphere, which is more attuned to sense ...

Stephen “twitch” Boss’ widow Allison Holker shared how his journal entries, which she found after his death, alluded to having been sexually abused during his childhood.

Studies show that antidepressants don’t always work. One psychologist explains how to take control of negative thoughts ...

The outgoing Surgeon General urged Americans to realign their lives in order to be healthier and more fulfilled.

The article emphasizes the difference between sadness and clinical depression, highlighting symptoms, causes, and the ...

Many people underestimate the impact that mental illness can have on an individual or family. It can be challenging to admit that you have a mental health problem in your ...

If you want to reduce the appearance of under-eye circles, eating more hydrating, nutrient-rich foods might be the solution ...