For most of us, moving homes is a simultaneously exciting and stressful time. There's the excitement of embarking on a new ...

There’s something about being crammed into a tiny plane, thousands of feet above the ground, that can make even the calmest ...

If you're feeling the heat from the upcoming tax season, you're not alone. A new analysis shows the states with the highest ...

Life can often feel overwhelming, with stress piling up faster than we can manage - be it from work, social duties or family ...

A pack of gummy bears may have lifted your spirits as a kid, but these days, some gummies are claiming to lift a lot more.

The University of Calgary is embarking on a research project to remedy the long-standing concern that, for families, there is ...

Tension headaches can be a real pain, but there are several ways to relieve them at home. Here are our top tips to try and ...

Stress is a common part of modern life, and finding ways to unwind and relax is essential for mental and physical well-being.

Stress can be understood as the body’s response to big life events and perceived threats or danger. There are various types ...

Chest pain is a common symptom of panic attacks. Tightness in the chest caused by anxiety can present in several ways. For ...

Thanking others is a way to remind someone of their value and is an act that can reduce stress. Sometimes, the best way to ...

I recently turned 45 and have been dealing with anxiety for several years. My feelings of worry, stress and fatigue have ...