We all want a peaceful life, but too many of us suffer from anxiety, worry, and invasive thoughts. So, just how can you ...

Stress can escalate when you lack a calming environment. Here are five discreet ways to counteract your body’s stress ...

While some of them can feel a bit overwhelming because they involve some sort of discipline and challenge, I recently ...

Cue the "Rocky" theme song and read on to discover the most fun things to do in Pennsylvania. Get your picture with the ... is by camping overnight. Keep in mind that there are just 30 campsites ...

It's never too early—or too late—to safeguard your mind against age-related decline. Here's what you can start doing for your ...

The inability to move on from unproductive thoughts can be a major hurdle to well-being. New research on rumination suggests ...