If you feel even a bit calmer, you have just experienced the power of conscious and intentional breathing. Research shows ...

Stress has a way of turning small problems into bigger ones. These small, simple shifts can help you manage stress with calm ...

The start of a new year is a great time to hit the reset on old habits and introduce new ones that'll make you - and your ...

Therefore a trick brilliant people use to dominate any situation is leaning forward while speaking. This gives the impression ...

Exercise: Being active is another way to boost your mood and make you feel good. Adding exercise to your routine gives you a ...

Manifestation pro Gabby Bernstein shares her wellness routine, self-care practices, and thoughts about her new book, "Self ...

and dopamine (a.k.a. the neurotransmitters responsible for keeping you relatively calm and stress-free). One way to ensure your progesterone and estrogen don’t ebb and flow so drastically is to ...

Some people are born to be happier than others. But whether you're the kind of person who sings in the shower and dances in ...

Drinking more water can positively impact mood, cognitive function, and overall mental well-being. A 2019 pilot study showed ...