Panicking about the promises of a new administration is silly before the rubber meets the road, columnist R. Bruce Anderson ...

A tabletop zen garden is an incredibly calming addition to any home. These little gardens are designed to bring inner peace ...

Drinking more water can positively impact mood, cognitive function, and overall mental well-being. A 2019 pilot study showed ...

If you feel even a bit calmer, you have just experienced the power of conscious and intentional breathing. Research shows ...

Happiness comes with a slew of physical health benefits. It pays to smile, with benefits you may not have realized. Being ...

With another quality win in their back pockets, the Ducks turned their attention to the division-leading New Jersey Devils, ...

Adopting even just one of these easy strategies can make a meaningful difference in how you feel and function.

Multi-pet homes can certainly pose a challenge, but there are some simple things you can do to help your fur friends get ...

In today's chaotic world, maintaining your own emotional well-being, despite what's happening around you, is an important ...

Some dogs don't react much to the loud noises outside and are able to remain chill, like Smith's other dog, an 8-year-old ...

The UK had a drone panic that closed down one of Europe's busiest airports for 36 hours 6 years ago this week. It feels like ...

Instead of focusing on what you’re not doing, consider what already brings you calm and focus. Do cooking, gardening, or even washing dishes help you feel present? Celebrate these moments of ...