If you feel even a bit calmer, you have just experienced the power of conscious and intentional breathing. Research shows ...

Happiness comes with a slew of physical health benefits. It pays to smile, with benefits you may not have realized. Being ...

In today's chaotic world, maintaining your own emotional well-being, despite what's happening around you, is an important ...

Chest pain is a common symptom of panic attacks. Tightness in the chest caused by anxiety can present in several ways. For ...

If you're fortunate enough to own smart home tech, it can alleviate anxiety in a few ways. Most often, I play calming media ...

Getting your child to sleep on Christmas Eve can be a challenge for many parents. The excitement that children experience ahead of the festive season triggers the release of neurotransmitters in the ...

Attack anxiety – even in a crowded room – with exercises like belly breathing and progressive muscle relaxation.

So what is it that tips people down the rabbit hole? Jamie Morton reports. The workmate who believes Bill Gates wants to microchip us. That Facebook friend who shares posts about chem-trails and ...

For exclusive news and updates, subscribe to our Stranger Things Newsletter: Stranger Things’ fifth and final season is done filming, but Millie Bobby Brown is “nowhere near ready” to say ...

But there are also things I ... of that holiday anxiety or, according to Kayanan, regulate your nervous system during stressful moments. “By taking a break from life’s hustle and bustle, you can ...

Slow, deep breaths calm your nervous system, ease stress, and bring immediate relaxation for a peaceful mind ...

including Morris County and near Newark — and now the authorities are urging people to remain calm. The FBI’s Newark office, along with Morris County officials, recently issued a statement ...