If you feel even a bit calmer, you have just experienced the power of conscious and intentional breathing. Research shows ...

During the cold, dark winter days, a cup of coffee might give your brain and body a much-needed boost. Consuming caffeine can ...

Chest pain is a common symptom of panic attacks. Tightness in the chest caused by anxiety can present in several ways. For ...

Getting your child to sleep on Christmas Eve can be a challenge for many parents. The excitement that children experience ahead of the festive season triggers the release of neurotransmitters in the ...

Attack anxiety – even in a crowded room – with exercises like belly breathing and progressive muscle relaxation.

I wake up when I want to, work on my own schedule, and cook all three meals every day. But there are also things I don't get ...

They typically weigh anywhere from 4 to 30 pounds, making them heavier than the average comforter or down quilt. For many people who have health conditions, such as anxiety, insomnia, or autism ...

Sultan Ahmed I was determined to build a mosque that rivaled the nearby Hagia Sophia, and most would agree that he accomplished this task or, at least, came close. Since the early 1600s, the Blue ...

Slow, deep breaths calm your nervous system, ease stress, and bring immediate relaxation for a peaceful mind ...

Objective: Anxiety is a serious psychiatric illness in older adult people. Activities of daily living and social participation are important factors influencing anxiety in older adult people. Using ...

She regularly shares tips on how to handle anxiety with her 16,000 followers online. In one of her latest reels, Kelly shared a simple tip for slowing down your nervous system in a matter of seconds.