If you're fortunate enough to own smart home tech, it can alleviate anxiety in a few ways. Most often, I play calming media ...

Chest pain is a common symptom of panic attacks. Tightness in the chest caused by anxiety can present in several ways. For ...

Apothekary wellness tinctures are meant to replace a glass of wine, and got me to kick alcohol while delivering great sleep ...

In the very least, just concentrating on breathing deeply in a moment of stress can help ease anxiety. Research shows that progressive muscle relaxation is an effective way to calm down and even ...

As holiday festivities fade into the rearview, these lesser-known tips can help you navigate the January blues and seasonal ...

She regularly shares tips on how to handle anxiety with her 16,000 followers online. In one of her latest reels, Kelly shared a simple tip for slowing down your nervous system in a matter of seconds.

Taylor Leamey writes about all things ... situation. Calming breathing exercises can help neutralize the shortness of breath or increased heart rate symptoms associated with anxiety.

Others focus on things that ... for being calming, and some research supports this claim. A 2020 meta-analysis found that research shows for short-term management of anxiety, aromatherapy using ...

Anxious anticipation is natural, but there are things ... Bring calm and clarity into your life with these 10 tips, then identify what you are dealing with: Is it worry, anxiety or stress?

Some dogs don't react much to the loud noises outside and are able to remain chill, like Smith's other dog, an 8-year-old ...