Apothekary wellness tinctures are meant to replace a glass of wine, and got me to kick alcohol while delivering great sleep ...

Exercise: Being active is another way to boost your mood and make you feel good. Adding exercise to your routine gives you a ...

Others focus on things that ... for being calming, and some research supports this claim. A 2020 meta-analysis found that research shows for short-term management of anxiety, aromatherapy using ...

If you feel even a bit calmer, you have just experienced the power of conscious and intentional breathing. Research shows ...

Drinking more water can positively impact mood, cognitive function, and overall mental well-being. A 2019 pilot study showed ...

Are you worried, restless, or having trouble concentrating most of the time? It could be anxiety. This common mental health ...

It’s most needed in the very times when it’s easiest to forget, which is when we get spun up into the flurry of things ... and may even feel ourselves calming down in their presence.

City life can come at a cost, but, believe it or not, there are loads of free things to do in Dubai ... you can also head along to Ski Dubai to watch the skiers whizz down the slopes. Splash out for ...

It's easy to fall down a rabbit hole on social media ... The expert recommends replacing screen time with calming activities such as reading, mindfulness, or gentle stretching.

She started her speech therapy clinic when COVID hit and schools were shutting down. “I had been working ... “They are able to do things to calm the body and to calm the brain that enables ...