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15 Aromatic Herbs for Relaxation and Meditation + 13 Houseplants That Create A Calming Atmosphere
Aromatic herbs have been used for centuries to enhance relaxation and meditation. Their soothing scents can calm the mind, reduce stress, and create a peaceful atmosphere. Growing these herbs in ...
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I asked experts to help turn my 700-square-foot apartment into a more calming space. Here are 7 easy ways you can do the same in any home.
2. Make things that calm you easy to access. If you don't have time to declutter, Loewen says you can quickly start to feel more relaxed by making calming things in your home more accessible.