This 10-minute stress-calming routine, led by Brain Education instructor Courtney, combines deep breathing, tapping, and affirmations to help release tension and promote self-compassion. Through ...

You're just one moon phase garland and hummingbird night-light away from the peaceful space of your dreams. View Entire Post ...

Panicking about the promises of a new administration is silly before the rubber meets the road, columnist R. Bruce Anderson ...

Do you feel blah? Does your life feel drab and unexciting? Do you have a vague sense of emptiness? You could be ...

A tabletop zen garden is an incredibly calming addition to any home. These little gardens are designed to bring inner peace ...

Drinking more water can positively impact mood, cognitive function, and overall mental well-being. A 2019 pilot study showed ...

If you feel even a bit calmer, you have just experienced the power of conscious and intentional breathing. Research shows ...

With another quality win in their back pockets, the Ducks turned their attention to the division-leading New Jersey Devils, ...