Panicking about the promises of a new administration is silly before the rubber meets the road, columnist R. Bruce Anderson ...

If you feel even a bit calmer, you have just experienced the power of conscious and intentional breathing. Research shows ...

Some dogs don't react much to the loud noises outside and are able to remain chill, like Smith's other dog, an 8-year-old ...

For example, when you're in the bath, notice the smells and how your skin feels as you wash it. Notice each part of your body ...

and try to create a calm and comfortable environment. A dog's strong sense of hearing means the loud explosions and crackling sounds feel threatening, but there are things you can do to signal to ...

After Monday, things calm down for pretty much the rest of the week. We will be cold, but mostly clear skies are expected. Make sure you have ways to properly heat your home, because overnight ...

The key to making meaningful resolutions is setting achievable goals that align with your values and lifestyle. Resolutions ...

Now, it is natural to get distracted and think about the next things you have to ... as if it is spreading around you. Embrace this feeling as it helps calm you down overtime, and continue with ...

So, let's calm down here, guys. It's not every time he's ... has built a reputation of being an attacking batter, which makes things difficult for him if he continues to attack when the field ...

With another quality win in their back pockets, the Ducks turned their attention to the division-leading New Jersey Devils, ...