When you feel overwhelmed by things you can’t control in the moment—like politics or global warming—calming anxiety isn't ...

In "Beyond Anxiety," Martha Beck argues that discovering your creative calling is the antidote to an anxious existence.

It puts us into the ideal state of mind for getting things done without ... their furry friends manage their anxiety. When it comes to choosing the best calming supplement, there are a few key ...

Nature sounds, like rain and forest streams, can reduce anxiety and improve mental health. Learn how to incorporate calming ...

Chest pain is a common symptom of panic attacks. Tightness in the chest caused by anxiety can present in several ways. For ...

The mental health brand Calm recommends these mantras to attack anxiety ... Sit quietly, look around and notice: • Five things you can see such as your open hands, the table centerpiece ...

Putting down your phone when possible doesn't just lessen the chance of distractions or added worries. It forces you to focus elsewhere, hopefully on more calming things like your partner, your ...

Stress has a way of turning small problems into bigger ones. These small, simple shifts can help you manage stress with calm ...

Is anxiety keeping you up at night? Or did you feel like you couldn't shut your mind off enough to relax? Many of us have been there. There's a simple biological explanation: Your autonomic ...

Fireworks may be exciting for us humans, but they can be a nightmare for dogs and cats. Here's how to keep your furry friends ...

Some dogs don't react much to the loud noises outside and are able to remain chill, like Smith's other dog, an 8-year-old ...