We all want a peaceful life, but too many of us suffer from anxiety, worry, and invasive thoughts. So, just how can you ...

Stress can escalate when you lack a calming environment. Here are five discreet ways to counteract your body’s stress ...

How can we reestablish a more balanced worldview? By activating our right hemisphere, which is more attuned to sense ...

Jon-Michael Ecker talks with TV Fanatic about his new role on Doc, where he plays a doctor and love interest opposite Molly Parker.

In "Beyond Anxiety," Martha Beck argues that discovering your creative calling is the antidote to an anxious existence.

Do you feel uneasy as soon as the sun sets? If yes, then you are suffering from sunlight anxiety. Know the causes, symptoms ...