In "Beyond Anxiety," Martha Beck argues that discovering your creative calling is the antidote to an anxious existence.

There’s something about being crammed into a tiny plane, thousands of feet above the ground, that can make even the calmest ...

Greenery - literally the colour green - is perfect for calming an anxious mind, which is why a bevvy of houseplants is just ...

Do you feel uneasy as soon as the sun sets? If yes, then you are suffering from sunlight anxiety. Know the causes, symptoms ...

Some dogs don't react much to the loud noises outside and are able to remain chill, like Smith's other dog, an 8-year-old ...

Chest pain is a common symptom of panic attacks. Tightness in the chest caused by anxiety can present in several ways. For ...

Stress has a way of turning small problems into bigger ones. These small, simple shifts can help you manage stress with calm ...

" Relax with your Partner with this Soothing Relaxing Wellness Center Background Music, Romantic Piano Songs for Personal Care and Massage for Two. Thai Spa Massage Music: Bubble Bath Music, Sauna ...

Belly breathing is one of the simplest ways to calm anxiety and is something that ... but there are also things you can do at home to help. Learning to navigate anxiety requires courage, support ...

The mental health brand Calm recommends these mantras to attack anxiety ... Sit quietly, look around and notice: • Five things you can see such as your open hands, the table centerpiece ...

There are plenty of things you can do to prepare your pet for New Year's Eve –and these five tips from a vet are particularly ...

A school in the Black Country hopes to expand an art project to help students cope with anxiety. West Bromwich Collegiate ...