In "Beyond Anxiety," Martha Beck argues that discovering your creative calling is the antidote to an anxious existence.

There’s something about being crammed into a tiny plane, thousands of feet above the ground, that can make even the calmest ...

Greenery - literally the colour green - is perfect for calming an anxious mind, which is why a bevvy of houseplants is just ...

Do you feel uneasy as soon as the sun sets? If yes, then you are suffering from sunlight anxiety. Know the causes, symptoms ...

We all want a peaceful life, but too many of us suffer from anxiety, worry, and invasive thoughts. So, just how can you ...

Stress has a way of turning small problems into bigger ones. These small, simple shifts can help you manage stress with calm ...

Ignore the experts, be honest about jealousy, and turn your phone off for half a day - the doctor, who has spent years ...

A school in the Black Country hopes to expand an art project to help students cope with anxiety. West Bromwich Collegiate ...

When we first get into a new relationship, we feel very confident. Having someone new in our lives, someone who thinks we are ...

Therefore a trick brilliant people use to dominate any situation is leaning forward while speaking. This gives the impression ...

Are you one of the increasing group of sober curious people? Therapists share their tips for drinking less for Dry January, ...