If you're fortunate enough to own smart home tech, it can alleviate anxiety in a few ways. Most often, I play calming media ...

Nature sounds, like rain and forest streams, can reduce anxiety and improve mental health. Learn how to incorporate calming ...

It puts us into the ideal state of mind for getting things done without ... their furry friends manage their anxiety. When it comes to choosing the best calming supplement, there are a few key ...

Chest pain is a common symptom of panic attacks. Tightness in the chest caused by anxiety can present in several ways. For ...

The mental health brand Calm recommends these mantras to attack anxiety ... Sit quietly, look around and notice: • Five things you can see such as your open hands, the table centerpiece ...

In "Beyond Anxiety," Martha Beck argues that discovering your creative calling is the antidote to an anxious existence.

Is anxiety keeping you up at night? Or did you feel like you couldn't shut your mind off enough to relax? Many of us have been there. There's a simple biological explanation: Your autonomic ...

Stress has a way of turning small problems into bigger ones. These small, simple shifts can help you manage stress with calm ...

Belly breathing is one of the simplest ways to calm anxiety and is something that ... but there are also things you can do at home to help. Learning to navigate anxiety requires courage, support ...

Fireworks may be exciting for us humans, but they can be a nightmare for dogs and cats. Here's how to keep your furry friends ...

Some dogs don't react much to the loud noises outside and are able to remain chill, like Smith's other dog, an 8-year-old ...