“This does not mean I don’t make plans,” said Amelia Kelley, a trauma-informed therapist, author and podcaster ... (also ...

Local mental health therapists, healers offer solace as residents enter next phase of storm's lingering aftermath.

Three years after $20 million in federal pandemic aid allowed the University of Iowa in 2021 to open a new “Center for School ...

Best sleep aids tried and tested, from magnesium powders to quality duvets - Tired of counting sheep? Try our snooze-inducing ...

In the shop, mask on, and music blaring is how you’d find Air Force veteran Chris Belk. It’s where does what he loves, which is welding.

The 2024 general election has been stressful for many, especially for poll workers. A Kentucky State Board of Elections ...

A custom-designed program that’s thought to be the first-of-its-kind in the nation to pique the interest of high school ...

The process of aging brings about various changes to our bodies. As we reach the age of 60 and beyond, our bodies undergo ...

“Practicing mindfulness and grounding exercises can help you stay in the present. Spend time with loved ones, engage in physical activities, and do self care. Focus on the things that are in your ...

Kirsten Lawson summarises the ECoWeB PROMOTE and PREVENT trials in relation to self-helps apps for promoting wellbeing and preventing mental ill health among young adults.