Common paced breathing exercises for stress and anxiety relief include box breathing, 4-7-8 breathing, alternate-nostril ...

In all cases, exercise and getting enough sleep can aid treatment. Anxiety is one of the most common reasons people go to therapy and it is highly treatable. Treatment can take many forms ...

“Persistent anxiety causes real emotional distress,” says Jennifer Toof, a licensed professional counselor specializing in trauma-focused cognitive behavioral therapy. She notes that ...

In all cases, exercise and getting enough sleep can aid treatment. Anxiety is one of the most common reasons people go to therapy and it is highly treatable. Treatment can take many forms ...

Traditional treatment for depression and anxiety involves medication and conversation therapy. Cognitive behavioral therapy ... You can attain holistic health and wellness with the aid of ...

GRAND RAPIDS, Mich. (WOOD) — With the upcoming election bringing heightened stress for many, a Byron Center-based therapist is sharing strategies to manage anxiety and maintain well-being.

A survey conducted by Yahoo of 750 people found that 63% said one of the most important aspects when choosing a therapy provider ... offered for depression, anxiety, obsessive-compulsive disorder ...

"I will say this time is consistently anxiety-producing no matter which side of the aisle you stand on," said licensed mental health therapist Allison Kuhr. Kuhr says over the past decade ...

After working with children and families for over a decade as a professional counselor and registered play therapist in schools ... As parents’ anxiety increases so does the anxiety of their ...