The United Nations has declared 21st December as World Meditation Day. It is going to be an annual event observed to promote the importance of mental and emotional well-being through meditation. The ...

When meditation is difficult, it doesn't mean you're doing it wrong. Handling challenges during repeated "workouts" of ...

Regulating emotions and the associated skills are things many adults struggle with, especially if they never learned proper ...

How mindfulness rooted in Buddhist traditions can foster balance, self-awareness, and profound personal growth.

" Fall Asleep Easyly with the Restful Zen Sounds of this Sleep Music, a Bed Time Sleep Aid with New Age Meditation Lullabies.

CBT typically involves a person hashing out their issues with a therapist, but in this case the therapy is ... use moisturizers and lubricating lotions to calm an itch, or to use meditation to make ...

This is four-play you don’t want to engage in. A California sex therapist has shared the four things she would never do with her partner in the bedroom — and her amorous advice has resurfaced ...

(Total aid from the U.S. and its Western allies totals $260 billion.) It’s past time Washington stopped letting corrupt foreign officials steal American aid. James Durso (@james_durso ...

The United States has sent $3.4 billion in additional budget aid to Ukraine, giving the war-torn country critical resources amid intensifying Russian attacks on Ukrainian civilians and ...

Low cost therapy may be available through social services, nonprofits, and universities, while some platforms offer financial aid or sliding scales. If you’ve found a therapist you’d like to ...

The money will pay salaries for civilian government and school employees, healthcare workers and first responders.The new military aid comes as Russia has launched a barrage of attacks against ...

WASHINGTON — President Joe Biden said Monday that the United States will send nearly $2.5 billion more in weapons to Ukraine as his administration works quickly to spend all the money it has ...