The growing interest in longevity, detox and getting better sleep has inspired a number of new wellness-focused retreats in ...

Like many problems, managing anxiety is about rewiring your brain and upgrading your emotional software. Here is a three-step ...

Other factors that can aid ... meditation, and others. In case where there is no relief, the patient should consider seeking professional advice. One can consult with a physical therapist who ...

By saying "Everything's fine," people who are overwhelmed aren't allowing themselves to express how they really feel.

Recovering from a car accident involves more than just physical healing; the emotional aftermath can be just as challeng ...

Breast cancer remains the number one diagnosed cancer in women in the United States, other than skin cancer, according to the ...

When meditation is difficult, it doesn't mean you're doing it wrong. Handling challenges during repeated "workouts" of ...

Meditation is lauded for reducing stress, improving focus, and fostering global unity. The world will mark 21st December 2024 as the first-ever World Meditation Day, following a resolution passed ...

Taking breaks from screens and practicing mindfulness, like meditation, will enhance mental well-being. Regular health check-ups are also highly recommended. Gemini Gemini should prioritize ...

Meditation is an ancient practice that involves focusing one’s attention on the present moment. Rooted in religious, yogic, and secular traditions across cultures, meditation has been practiced ...

New recommendations on how to define obesity would reduce the emphasis on body mass index and take into account health ...