The Thich Nhat Hanh classic is celebrating its 50th year in circulation. It also taught me to be OK with life’s uncertainties ...

"Practices like mindfulness meditation, yoga and deep breathing exercises can help reduce stress and anxiety, which can alleviate some OCD symptoms," says Archana Singhal. Support groups ...

Last but not least, some participants specifically used mindfulness exercises before going to bed and reported a positive impact on their sleep. Struggle. Three participants reported that OCD ...

I specialize in helping individuals and families manage anxiety, phobias, and OCD, with a focus on practical ... with all anxiety disorders using mindfulness based cognitive behavior therapy ...

Long-term residential mental health programs typically create smartphone-free spaces designed to increase mindfulness and ... self-help workbooks, or school counseling can be enough to make ...

All products are independently selected by our editors. If you buy something, we may earn an affiliate commission. That said, how you manage and express those fears matters a lot. If your doubts ...