The plank is one of the most effective exercises in Pilates for strengthening the core and improving stability. Learn how to perform the plank correctly and maximize its benefits. Pilates is renowned ...

If you're bored of crunches and sit-ups, but still want all the benefits of a stronger core, like increased stability, better ...

I’m a fitness writer and it’s something I struggle with regularly—but I’ve found simple stretching can reverse these aches ...

Speaking of ergonomics, all the best office chairs feature some type of ergonomic characteristic. That said, ergonomic chairs ...

According to Egbogah, poor posture can not only result in headaches and pain in the neck, shoulders and back, but it can also ...