Chia seeds pair well with other anti-inflammatory foods, like spinach, ginger, berries and turmeric. By blending chia seeds ...

If you’re ready to take the first steps to preserve your cognitive health for years to come, habitually eating a healthy ...

While having some visceral fat is normal, too much can raise your risk for health issues; therefore, it's important to keep ...

And if this is one of your goals, what better way to start your day than with our Anti-Inflammatory Cherry-Spinach Smoothie packed ... cells function at their best. For example, your body uses ...

Doctors have looked at five foods that can boost your immunity over winter months - and five that do not meet the mark ...

Turmeric costs as little as 69p for a jar at Aldi. Incorporate it into your meals by adding it to soups, stews, or stir-fries ...

Discover how everyday foods like garlic, beets, and seeds naturally detox your body. Learn simple ways to add these powerful ...

A 7-day anti-inflammatory diet plan focuses on nourishing meals to reduce inflammation and enhance health. Day 2 features a green Green smoothie with kale, cucumber, apple, and almond milk along ...

And while many Brits were able to spot some of the top immune-boosting foods there were others ... “It contains curcumin, a powerful compound with anti-inflammatory and antioxidant properties that ...